The benefits of incorporating hills into an athlete’s training schedule are already rather well established. Whether it be through short 10 second sprints up a steep incline, or long climbs to build mental toughness, running hills is a well established staple in training, used to build an athlete’s explosive stride, power, and stamina should runningContinue reading “Sport Specific Agility and Down Hill Running”
Tag Archives: Aerobic exercise
Counteracting Parkinson’s Through a Medicinal Lifestyle
Exercise is touted as multifaceted tonic for the body, given not only the disease-preventing physical health benefits, but the management of mental health maladies as well. Covering everything from obesity and heart disease to depression and anxiety, aerobic exercise functions to mitigate various conditions by addressing all or some of the complications associated with them.Continue reading “Counteracting Parkinson’s Through a Medicinal Lifestyle”
Running Science Expanded 