Tag Archives: Lactate

Adaptations to running and aerobic exercise in general take a variety of forms, ranging from large scale changes like increases in bone mineral density, to smaller scale shits such as enzyme development and muscle capillarization. Lactate is a byproduct of fuel (carbohydrate) metabolism during exercise, and certain adaptations to aerobic exercise improve our body’s abilityContinue reading “The Key to Speed is – Through Your Gut?”