Steady state cardio and high intensity interval training (HIIT) have both received their fair share of criticism and praise for their benefits and alleged downfalls. From the days of heavy low-intensity endurance work of marathoners in the 70s, to the refurbishment of HIIT through modalities like Crossfit, the view of the endurance component in theContinue reading “Why You Need Steady State Cardio and HIIT”
Tag Archives: Running
Counteracting Parkinson’s Through a Medicinal Lifestyle
Exercise is touted as multifaceted tonic for the body, given not only the disease-preventing physical health benefits, but the management of mental health maladies as well. Covering everything from obesity and heart disease to depression and anxiety, aerobic exercise functions to mitigate various conditions by addressing all or some of the complications associated with them.Continue reading “Counteracting Parkinson’s Through a Medicinal Lifestyle”
Running Science Expanded 