Tag Archives: Steady state cardio

Steady state cardio and high intensity interval training (HIIT) have both received their fair share of criticism and praise for their benefits and alleged downfalls. From the days of heavy low-intensity endurance work of marathoners in the 70s, to the refurbishment of HIIT through modalities like Crossfit, the view of the endurance component in theContinue reading “Why You Need Steady State Cardio and HIIT”